SKIP THE COFFEE AND ENERGY DRINKS FOR THIS
a few reasons you’re probably reaching for extra coffee and energy drinks in your day….
you’re lacking nutrients and protein in your diet –
it’s important that our bodies have enough fuel to get us through the day, nutrient dense Whole Foods and protein will give our bodies the essentials we need for energy and sustain us
I was feeling so sluggish and realized I wasn’t eating enough of the right foods, and I wasn’t drinking enough water
protein helps increase lean muscle mass, helps reduce risk of injury during a workout as it speeds up recovery, and can help you feel fuller longer (this is great if you’re trying to lose weight or avoid sugary snacks)
a few ways I love getting in extra protein are –
a daily protein shake (I take mine at breakfast every day – this brand is vegan, gluten, dairy and whey free, uses avocado oils and includes 24 g of protein, 9 amino acids in every serving)
the thrive market beef sticks (dang they’re good)
oikos protein yogurt (mixing in fresh fruit makes the vanilla flavor so tasty!)
using proteins in my meals like grilled chicken, turkey sausage and beef (steaks, burgers, and in tacos or pasta)
protein balls, protein bark (recipe here), protein mixed in pancakes, waffles, muffins – so many options!
and if you really love coffee you’re in luck – the meal essential protein is available in a coffee flavor! and the reviews are raving!
**shop them here**
you’re lacking sleep –
I used to think going to bed early was for wimps lol but I’ve found that when I get adequate sleep I don’t mind waking earlier and my body isn’t as tired the next day
you’re not drinking enough water –
this is a big one that a lot of people miss, I’m still working on drinking enough water for my body’s needs. we should intake at least half of our body weight in water ounces — IE. if you’re 150 lbs you should intake around 75 ounces of water daily minimum!
I use a hydrojug and have it ready and filled each morning with ice – this water bottle handle makes it easily portable, the straw closes shut and the cup fits in my car! total win! I personally own 3 in various sizes, but the 40 oz is my favorite
if you do love coffee and energy drinks – this is for you ..
if you crave a yummy mocktail, soda or energy drink in the day skip the coffee and energy drinks for this and make the swap for an Energyfizz – available in 55 mg natural caffeine and caffeine free flavors . these drinks are only 15 calories and have 2 g of sugar making them a healthier alternative to other energy drink options
Energyfizz helps metabolize carbs, fats and protein, supports healthy blood sugar levels, you don’t experience an energy spike, crash or jitters. the drink is also packed with B vitamins to support increased energy and alertness
a few other drink mix ins I swear by are the Mindhealth and GreenSynergy Elixir, both offering an array of benefits. I personally love pairing an Energyfizz with either my daily greens, gut, glow drink or a Mindhealth for an extra boost of energy and the flavors are fun together
**shop them here**
since incorporating these products into my daily routine – the shake instead of breakfast (or in addition to) and the Energyfizz in early afternoon, along with choosing healthier foods, prioritizing exercise and sleep along with increasing how much water I’m drinking and taking my GreenSynergy Elixir daily, I’m feeling the healthiest I’ve ever been.
the focus on increasing vitamins, taking clean, tested for safety supplements along with working on my body and mind has been the biggest blessing in 2024 and I’m excited to share these tips with you — I look forward to helping you create a lifestyle you’re excited about – that you can feel confident in your skin! and that you will feel happier knowing you are working on becoming a better version of you π
thanks for reading skip the coffee and energy drinks for this – I hope this post was helpful in narrowing down a few causes of feeling that lack of energy that we sometimes get!
xo, Jensyn
